You have to be physically active if you want to live well and longer.
Join us in the fight against sitting disease.
An iOS app is coming soon.
A precisely calculated set of exercises based on your fitness level is prepared for you.
Sluggard is a free fitness app that will inspire you to daily exercise.
Condition your body to perform daily and weekly exercises. As your body develops so will your commitment.
Sluggard is a light-weight native macOS app. It's fully compatible with macOS Catalina and supports all its major features, including dark mode.
Sluggard is a very energy-efficient app and so doesn’t drain your battery.