What Is "Sitting Disease"?

You are reading this while perched in a chair, right? You must have been there for some time, just like most computer users.

Picture how much time you spend sitting down in a day. You sit down when driving to and from work, when working eight hours a day, and in the evening when relaxing on the couch watching TV. Additionally, you probably use smartphone apps, email, online shopping and direct-deposit paychecks to take care of tasks. One or two decades ago, you would have had to move and actively run those errands.

If you fit the above description, you may be suffering from "sitting disease". This catchy phrase defines a sedentary lifestyle that is detrimental to your health.

Studies show that if you stay physically inactive for long periods, you risk developing cancer, diabetes, obesity, and heart disease.

Increase your level of physical activity and this will help you fight sitting disease.

Sluggard Application

This application was created to make you more healthy by performing exercises during the day. Fight sitting disease by taking steps to become more physically active.

  • Efecctively fights "sitting disease".
  • Improves your health condition.
  • Trains your muscles.
  • Develops commitment and consistency.
  • Tracks your progress.
  • Fun to compete with your friends and colleagues.


Precisely calculated number of reps according to your age, sex and fitness level.


We created an affordable application. It's priced just as two cups of coffee, but makes you more healthy.


Train your muscles by consistently performing exercises day by day, week by week.

Privacy Policy

Last updated: January 9, 2017

Monmar, UAB ("the company") operates the Sluggard macOS application ("the app").

This page informs you of our policies regarding the collection, use and disclosure of your personal health record ("PHR Data") when you use this app.

By using this app, you agree to the collection and use of information in accordance with this policy.

Information Collection And Use

Your PHR Data will not be stored anywhere besides your device.

  • We will not share your PHR Data with anyone.
  • We will not sell your PHR Data to advertising platforms, data brokers or information resellers.
  • We will not use Your PHR Data for advertising or similar services.

Changes To This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page. You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

We will not change this agreement to allow the collection of your PHR Data or make other significant changes without your consent.


We make no guarantees as to the suitability of this app for the user, or for any of its functionality, product price, accuracy, or usefulness, and will not be held responsible in the event that damage is incurred.

We reserve the right to change this app or to stop offering it. This company will not be held responsible if this app is discontinued, changed, or otherwise made unusable and data is damaged or lost as a result, or if the device itself is damaged, or if the device incurred damage due to another app.

Contact Us

Please send your feedback, feature requests and bug reports to [email protected]